Corporate Flow Sessions
High-energy, movement-based team sessions designed to build trust, sharpen problem-solving, and relieve stress, all through safe, coached movement inside our Glendale facility.
All fitness levels |
Location
8934 Ellis Ave, Los Angeles, CA 90034
Capacity
10-30 participants
Duration
90 minutes
What a Flow Session delivers
Trust: teammates support each other through guided challenges and shared wins.
Problem-solving: groups learn to adapt quickly, communicate clearly, and pick smart paths.
Stress relief: movement resets energy, improves mood, and leaves teams feeling lighter.
What happens in 90 minutes
Arrival + briefing (5-10 min): goals, safety rules, and how we scale difficulty. Warm-up + mobility (10-15 min): joints, nervous system, and movement prep. Skill progressions (25-30 min): climb, jump, swing, fall, roll, land, vault – taught safely with options for every level. Team flow challenges (25-30 min): mission-based stations that require coordination and quick decision-making. Cooldown + wrap (5-10 min): quick reflection, team takeaways, and next steps if you want a series.
Safety and professionalism
Trained coaches leading every session with clear instruction and spotting. Structured progressions so beginners feel safe and advanced movers stay engaged. Padded and controlled indoor environment. Safety briefing at the start; movement is always opt-in and scalable. Insurance coverage appropriate for group events; digital waivers provided.
Request a Quote
Email: fr3runningsociety@gmail.com
Include: preferred date/time, group size (10-30), and your main goal (trust, problem-solving, stress relief).
Optional: desired intensity (low/moderate/high), any mobility considerations, and whether you want photos/video.
